Welcome to Affirmative Healing!

I offer Holistic Psychotherapy services and specialize in Individual and Relationship therapy. I’m currently providing online services across Ontario.

I’m currently accepting new clients.

I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams.

As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating embodied and nervous system–informed practices. This may include talk therapy alongside somatic awareness and breathwork as a psychotherapeutic intervention, supporting regulation, emotional processing, and deeper self-connection.

In my practice, I frequently assist clients who feel stuck in personal growth, face relationship challenges, or struggle to navigate grief. Whether it’s addressing recurring conflicts within or with others, seeking insights into relationship issues, understanding and coping with grief, or confronting obstacles that may cause anxiety or stress, these are common themes I work with.

I take a strength-based, client-centred, and collaborative approach to therapy, honouring your inner resilience and insight as the catalyst for transformation. Together, we will strive to uncover your internal resources, forge meaningful connections, and gain fresh perspectives to create purposeful change.

Yoga Offering

In addition to psychotherapy, I offer yoga classes as a separate practice. I am a 200-hour trained Ashtanga Vinyasa Yoga Teacher, and my classes incorporate mindful movement, pranayama, meditation, and yogic philosophy to support embodiment, presence, and self-connection.

Welcome to Affirmative Healing! I offer Holistic Psychotherapy services and specialize in Indivi... Read More